Dance has existed for thousands of years. For generations, it has been practiced as a popular way to express yourself creatively and in social environments. However, beyond just movements and music, dancing offers many benefits for mental health and brain function. — July 9th, 2021 Learning and practicing dance offers lots of advantages, such as: • Improve self-esteem Learning a mastering dance moves and skills have been shown to improve a person’s self-esteem and confidence. • Socal interaction Social interaction between
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