Do you use songs to help you fall asleep? It is said that music directly affects our nervous system, which allows our bodies to prepare for a good night’s sleep. Listening to relaxing music before going to bed has been proven to affect our bodies positively. It can help us fall asleep faster, sleep longer, and wake up less throughout the night. —– Monday, December 13th Around 62% of the general population use music as a means to help them
[…]