Music is a powerful thing. When we feel anxious or fearful, music can help bring about a sense of calmness and relaxation. Music’s ability to reduce anxiety and fear can be a helpful tool in our everyday lives. Here, we’ll learn how! — September 22nd, 2021 There are many ways in which we can harness the soothing power of music. For example, consider the soothing effects of the music played in a spa or a restorative yoga class. In those
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