Stress has become an epidemic in our modern-day world. Stress is also extremely harmful to our bodies and minds and regularly leads to severe conditions, such as anxiety and depression. But, music can help us cope with high levels of stress, helping you become a happier version of yourself. — June 24th, 2020 Below some ways in which you can incorporate music to your day to relieve stress: • Music & Meditation Meditation is well known for being one of
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